Below is a link to download a parents pack, it is full of quick wins that can help put you in charge of child safety, even when you are feeling under pressure. It includes some fun activity sheets at the back of the pack for your child.
https://www.capt.org.uk/Handlers/Download.ashx?IDMF=44e36e43-bd5e-4dd0-acae-e040f37fe2ef